Welcome Back! This morning Jonathan and Lisa talked about ways to reduce food waste. Many people think throwing food away is safe because it decomposes. Wrong! For food to properly compost, it needs light and air, which it does not have in a bag in a landfill. Food which decomposes without light and air produces methane gas, and that contributes to global warming. Plus, it’s a big waste of money! American families throw away about one third of the food they buy each week!
Here are their tips to avoid food waste:
1- Write A List. Make menus for each week. Then, you can check the ingredients in your refridgerator and cupboard so you only buy the items you need.
2- Stick To Your List. Take your list to the store and don’t buy anything else! Try to avoid being tempted by special offers, and NEVER shop on an empty stomach.
3- Rotate Your Food. When you get home from the store, bring your older food to the front of the cupboard and put the new food behind it. That way you’ll remember to eat the older food first.
4- Use Your Leftovers. Instead of throwing the leftovers away, make use of them for tomorrow’s meal. Extra tuna can be turned into a casserole, and leftover veggies make a great start for a crock pot meal.
5- Turn It Into Garden Food. Some food waste is unavoidable, so set up a compost bin for things like fruit and vegetable peelings. In a few weeks, you’ll have rich, valuable compost for your home garden.
Here are a few more ideas:
1- Keep A Healthy Fridge. Check the seals and temperature on your refrigerator. Food needs to be stored between 1 and 5 degrees Celsuis for maximum freshness and longevity.
2- Serve Smaller Portions. If you serve smaller amounts of food, your family can come back for more if they are still hungry and they won’t throw excess food away. This is especially helpful for young children who have small stomachs.
3- Buy Only What You Need. Go for loose produce instead of bags of apples or oranges. That way you can buy only what your family will eat.
4- Freeze It! If you only eat part of a loaf of bread and it will go bad soon, freeze it. You can take out slices when you need it, and the bread will last much longer than just shoving it in the cupboard. You can cook a large amount of food and freeze it as well. That way, you have meals ready to go when you don’t feel like cooking.
That’s all for now. Thanks for tuning in!
We’ll see you bright and early tomorrow morning.