Welcome Back!
Today, Lisa told you about how to be healthier by eating greener. Here’s a reminder of those tips.
1- Take Inventory Of Your Fridge. When you are at home this weekend, take a good at what inside your refrigerator. If you see a lot of processed foods and labels resembling things you would find in a chemistry experiment, you need to make some big changes. Weed out all that food! If it’s unopened, donate it to the Freestore Foodbank. Otherwise, just throw it out.
2- Do Your Research. Go online and look for local farmer’s markets to shop. You may be surprised by what is available including cheese makers and local artisans, like bakers. While you are online, check out a food calculator to see just how far your food travels to your plate.
3- Look For Sustainable Food Labels. There are two types of organic labels. The first is “Organic.” This ensures at least 95% of the product was made by an organic process. Meanwhile, “100% Organic” signifies the item is completely organic.
4- Plan One Meatless Meal A Week. Bear with me here. The livestock sector accounts for 18% of greenhouse gas emissions. By eating one meal without meat each week, you will take a significant bite out of global warming.
5- Plan Ahead. Sit down and think about what you and your family will be eating this week. That way, you will have fewer opportunities to look for something quick and easy. Most of the time, those options cost more, are less healthy and come in lots of wrappings.
That’s all for this week. Tune in on Monday for more green tips and ideas.
Have a great weekend!